Amount of Folate, total in Lupins, mature seeds, raw
Legumes and Legume Products
In 100 g (Grams) of Lupins, mature seeds, raw there is 355 µg of Folate, total. Change amount
Conversion Calculator |
Choose a measurement for calculation
Folate, total
Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than Lupins, mature seeds, raw.
Yeast extract spread
|
3786 µg
|
|
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
|
1630 µg
|
|
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch
|
1615 µg
|
|
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
|
1555 µg
|
|
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
|
1555 µg
|
|
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
|
1554 µg
|
|
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
|
1554 µg
|
|
Cereals ready-to-eat, QUAKER, Christmas Crunch
|
1537 µg
|
|
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
|
1436 µg
|
|
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
|
1427 µg
|
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
1379 µg
|
|
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
|
1353 µg
|
|
Cereals ready-to-eat, QUAKER, KING VITAMAN
|
1334 µg
|
|
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
|
1318 µg
|
|
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
|
1311 µg
|
|
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
|
1305 µg
|
|
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
|
1210 µg
|
|
Cereals, MALT-O-MEAL, chocolate, dry
|
1143 µg
|
|
Cereals, MALT-O-MEAL, original, plain, dry
|
1140 µg
|
|
Lupins, mature seeds, raw
Lupins, mature seeds, raw is a type of Legumes and Legume Products. The most significant nutrients in Lupins, mature seeds, raw are listed below.
Water
|
10.44 g
|
10.44%
|
Energy (calorie)
|
371 kcal
|
|
Energy (joule)
|
1554 kJ
|
|
Protein
|
36.17 g
|
36.17%
|
Total lipid (fat)
|
9.74 g
|
9.74%
|
Ash
|
3.28 g
|
3.28%
|
Carbohydrate, by difference
|
40.37 g
|
40.37%
|
Fiber, total dietary
|
18.9 g
|
18.9%
|
Calcium, Ca
|
176 mg
|
0.18%
|
Iron, Fe
|
4.36 mg
|
|
Magnesium, Mg
|
198 mg
|
0.20%
|
Phosphorus, P
|
440 mg
|
0.44%
|
Potassium, K
|
1013 mg
|
1.01%
|
Sodium, Na
|
15 mg
|
0.02%
|
Zinc, Zn
|
4.75 mg
|
|
Copper, Cu
|
1.022 mg
|
|
Manganese, Mn
|
2.382 mg
|
|
Selenium, Se
|
8.2 µg
|
|
Vitamin C, total ascorbic acid
|
4.8 mg
|
|
Thiamin
|
0.64 mg
|
|
Nutrients in Lupins, mature seeds, raw